By: Scott Lancaster, Youth Evolution Sports
Just finished the first week of football practices for my son’s 3rd grade tackle team. The week was productive and an incredible learning experience for both kids and coaches. I certainly came away from my first week with a much better appreciation for good youth football coaches. The amount of time and preparation that’s required to host a good practice is substantial. I often mention on “The ABC’s of Sports”, my national radio program on Sirius Sports Central, Channel 123, that coaching on any level is not easy and requires a tremendous amount of organizational planning and scripting. But what I learned first hand this week is that it’s imperative to be totally prepared when coaching young kids how to play tackle football for the first time. If not taught properly they’ll either become frustrated and quit and possibly never return to the sport, or they’ll form bad habits that could possibly lead to a serious future injury.
Due to the fact that this was the first week, players were required to practice in helmets only, a good first step for those who’ve never played with a helmet. A total of 34 kids registered to play on this one traveling squad, yes – this is a travel team, despite the fact these kids have never played a down of tackle football. Twenty-seven kids showed up the first night, on a typical hot August evening. A handful or more were either on vacation or at sleep-away camp. Another factor that needs to be considered into the overall management and planning of the season. A league rule states that we must have each player participate in 15 practices before they’re allowed to play in any type of official scrimmage or game. A good rule, maybe for those who’ve played several seasons of football, however for first or second year players I truly believe we need more than 15, and should spend an entire first season teaching the fundamentals of all positions in conjunction with a progression of fun skill oriented competitions. Unfortunately that’s not the case for this league, so we must train our players for 15 days over a period of 18 total days in order to prepare them for their first scrimmage, while managing everyone’s summer vacations, summer camps, other sport commitments, etc. Fortunately we as a coaching staff completely understand when families schedule vacations, and other commitments, and will not penalize kids with limited playing time but will work with every kid to provide them their required training sessions by scheduling additional practices at the beginning of our season if necessary.
As I mentioned to begin this third installment of my coaching diary, the first week was both productive (kids progressed in both their skills and knowledge of the game), and was fun at the same time. Personally, despite the amount of time it took to prepare and create each practice, it was fun and definitely a learning experience. As the late NFL Hall of Fame Coach, Bill Walsh, often told me, “If a coach is not continuing to learn then their not improving as a coach.”
The one major thing I learned this past week was the fact that younger kids cannot be taught the same way you would teach an older kid (12 years or older). Many youth football organizations make this mistake. There is not one cookie cutter way to teach all your different age groups. This is very evident when organizations conduct coaching clinics for all their youth coaches and most often only explain one training method and philosophy that applies at best for the oldest age group. Most coaches training programs use high school training concepts and methodologies, and never distinguish or recognize that different age groups have different needs. USA Football has addressed these issues and continues to provide off-season coaches training clinics that address all ages.
I also found myself making the same mistake. I used an introductory tackle player development program I had developed for 12 to 14 year olds to begin the week. As I quickly learned, 8 year olds have a different capacity for learning, so I began to closely observe and make readjustments throughout the week. The following is a review of each day’s practice the outcome and progression of changes.
Monday, August 4, 2008
If there was ever a time where the best plans were made to be broken it was today. I had spent nearly 90 minutes planning and writing out a 90-minute practice, attempting to prepare for any number of scenarios that may arise. What I failed to consider was that I was dealing with 8-year-old boys.
I showed up at the field 30 minutes prior to the start of practice to set-up. After arranging our one third of an official size football field that we shared with the fourth and fifth grade teams, all 5 coaches and 28 third graders showed up.
After an introduction of coaches, attendance, and the rules for practice, we asked each of the 28 players if they knew how to take their helmets on & off. As expected that’s when chaos erupted with kids running to their parents for help, of course chinstraps were not adjusted correctly and helmets that did not fit correctly became quite apparent. Twenty minutes later we were 30 minutes into our practice. Originally I had projected, naively, one third of our practice would be complete, when in fact we had not even begun.
The practice objectives were originally to include the following introduced through 5,10,and 15 minute segments.
- Organization & Team Rules
- Acclimate with Helmets
- Fun/Throwing, Catching, Movement Skill Development
- Fun/Conditioning Drills
- Fun/Skill Development Competitions
Teach:
- Stances
- Offensive Position Explanation
- Throwing techniques
- Catching techniques
Due to the slow unexpected yet understandable start, and longer than planned water breaks, we were successful to begin to acclimate them to helmets, begin to introduce throwing and catching techniques (which is important when getting them used to their helmets), provide a basic introduction to the three different stances (2,3 & 4 point), and successfully execute a fun conditioning/movement drill.
What we did not accomplish but I quickly learned was 8 year olds need additional time for repeated demonstrations in conjunction with time to experience either the movement or technique introduced repeatedly & briefly throughout each practice. This allows for muscle memory to naturally take over. For example, the most important body position and foundation to every stance and movement in football, the breakdown position, is something that we need to repeat throughout every practice on a regular basis. Kids have difficulty in getting their bodies into this uncomfortable yet vital athletic position.
The breakdown position technique and execution also served as an organizational and focus tool, going a long way in combating an 8 year-olds limited ability to focus for any extended period of time. What worked wonders and brought the entire team to focus at any given moment was when we required all of the players to immediately get into a breakdown position wherever they were on the field when they heard a whistle followed by the command “breakdown”. To further emphasize this command, and get them to further focus on the stance we required the entire team to also yell “breakdown” when a coach shouted the command out. This did wonders in bringing everything quickly to order.
For a first day of practice we were successful conducting a fast paced practice by never dwelling for long periods of time on any one drill or technique, and finishing the practice with a fun continuous moving competition called Ultimate Football where everyone was moving, changing direction, throwing, catching, and working together to score points without any stoppage time. Every kid left with a smile on their face and hopefully excited to return on Tuesday night.
Tuesday, August 5, 2008
Arriving slightly wiser, yet with much yet to discover and learn, the second day of practice begins. Twenty-seven kids are in attendance; three are missing from yesterday due to soccer practice, while two kids that did not attend the first day are present.
Practice Objectives:
- Acclimate with Helmet
- Fun Movement Skill Development
- Fun/Conditioning Drills
- Fun/Skill Development Competitions
Teach:
· Introduction of Cadence
· Introduction of Positions & alignment
· Review Stances
· Review Throwing & Catching
We decide the best course of action will be to review what we introduced yesterday (stances and throwing/catching drills) and focus on teaching only two new fundamentals or concepts (Cadence, offense positions/alignment).
The coaching staff decided we needed more time introducing each new fundamental. Rather than spending only 10 minutes on introducing a new fundamental we agreed to spend 20 minutes, however we split the introduction periods in half and returned to finish teaching the fundamental later in the practice. This was done by also installing fun movement skill drills and mini-competitions between the introductory fundamental teaching segments.
Surprisingly today we began to see improvement in their breakdown positions, the first sign that they are beginning to focus.
Again we finish with the Ultimate Football game and break the group into two games. There are fewer complaints about helmets, and they’re responding well to the command “breakdown”. More importantly there is a good tempo and there is a sense of excitement throughout most of practice.
Wednesday, August 6, 2008
We move to the third different field in the last three days. Though a small detail, it does affect consistency, especially when you’re trying to establish a comfort level among first time participants. A total 27 kids are in attendance.
Practice Objectives:
- Less is more (Introduce just one additional fundamental & review all others)
- Acclimate to Helmets
- Fun/Conditioning Drills
- Fun/Skill Development Competitions
Teach:
· Introduce Huddle organization and break from huddle
· Review of Cadence
· Review of Positions & alignment
· Review of Stances
· Combine all of the above
Practice moves well and players seem to be progressing, with improved stances, good recall of positions and alignment, and are picking up the cadence concept. The trick with our success seems to be breaking the team into three different groups, and providing continuous rotation of learning new roles throughout the stance and alignment portions of the drills. The introduction of the huddle also goes smoothly with about a 50% success rate executing the combined elements of organizing a huddle, breaking from a huddle, proper alignment, proper stances, and reacting fairly well to the cadence.
We introduced a new throwing and catching competition where four groups of seven have one quarterback and six wide receivers (three lined up 6 yards to each side). We quickly introduce two pass patterns (5 yards down & in, and 5 yards down & out) marked out by cones. All four groups conduct the competition simultaneously around the field counting the correct number of routes run in combination with successful catches. Each player had the opportunity to rotate to quarterback after throwing once to each of the six receivers. The group with the largest number of correct routes in combination with successful catches won the competition. A quick review of all the techniques took place just prior and after the completion of the competition.
In order to change things up we ended the practice with the Quarterback/Receiver competition, and inserted the Ultimate Football game into the middle of practice.
Many of the players commented that this was the best practice yet due mostly to the fact that they got more chances to touch the ball. A fact that will not escape us but still poses a challenge as we move forward and prepare to play 11 on 11 games in 3 ½ weeks.
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